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Rewriting Your Story: Becoming the Author of Your Life

  • 31 Steps
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About

This six-module coaching program helps women examine the stories, beliefs, relationships, and patterns that shape their choices. Using guided reflection worksheets from the Healing Journey Workbook, participants will identify limiting beliefs, reconnect with their values and identity, release what no longer fits, and create practical next steps for a more self-directed life. The program includes tools for boundaries, nervous system regulation, self-compassion, and vision planning. It is designed for personal development and coaching support, not as a substitute for psychotherapy or clinical mental health care.

You can also join this program via the mobile app. Go to the app

Price

CA$30

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                                                     Coaching Can Help You With:
 

  • Setting healthy boundaries without guilt             *Managing overwhelm and creating balance

  • Building confidence and self-worth                      *Adjusting to an empty nest or new chapter

  • Breaking patterns of people-pleasing                  *Clarifying your values, purpose, and goals

  • Navigating relationship changes                          *Making time for your own needs

  • Rediscovering yourself beyond caregiving           *Taking practical steps toward the life you want

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  • Ready to make a change? Contact us today!

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© 2026 LifeBook Coaching, LLC.

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