Healthy Communication and Conflict Resolution

This practical course helps women recognize the difference between healthy communication, unhelpful conflict habits, and emotionally abusive behavior. It covers communication styles, active listening, clear self-expression, boundaries, and respectful ways to work through disagreement. Participants will learn how to identify dysfunctional patterns such as blame, contempt, stonewalling, and manipulation, and how to respond in ways that protect their well-being. The course supports personal growth and relationship awareness and is not psychotherapy or clinical treatment.