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Healthy Boundaries: A Practical Guide

  • 17 Steps
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About

Learn what healthy boundaries are, how to recognize different boundary types, and how to communicate your needs with clarity and confidence. This self-paced course includes practical examples, reflection prompts, and a healthy-versus-unhealthy boundaries chart, designed especially for women and open to everyone.

You can also join this program via the mobile app. Go to the app

Price

CA$20

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                                                     Coaching Can Help You With:
 

  • Setting healthy boundaries without guilt             *Managing overwhelm and creating balance

  • Building confidence and self-worth                      *Adjusting to an empty nest or new chapter

  • Breaking patterns of people-pleasing                  *Clarifying your values, purpose, and goals

  • Navigating relationship changes                          *Making time for your own needs

  • Rediscovering yourself beyond caregiving           *Taking practical steps toward the life you want

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  • Ready to make a change? Contact us today!

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© 2026 LifeBook Coaching, LLC.

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